Monday, January 2, 2012

Wiggle, wiggle, wiggle, wiggle, wiggle...yeah

New year, new morning workout regiment. Guess who's excited!? This girl! Each morning I begin with my ten-minute workout, courtesy of SeventeenMagazine--consisting of planks (love!), crunches (the usual), and arm circle(surprised? i was, too.)--as well as a few of my own workout plans.
Random SideNote: My new love of 2012: Ian Eastwood. Actually, I've loved him for a while; now I guess I'm obsessed. In a good way, though. Not creepy like. Wanna see him? Just a heads up, at 0:12 you may die a little; I usually do. You may experience heart failure, right before actually, at 0:04; there's a GLORIOUS 4second pause from 0:07 to 0:11 where the camera is frozen on his face. Thank you Kyle Hanagami, thank you. PS: I love him, too. They are beasts! And so is Chachi! Yes, she's there, too. "It's like a whole family of supers!" Love. I have more to say, but I'll let you watch the genius in action first. BRB, yo! To be honest, by the end of this video, you may not even be alive. Watevs. It's chill.
Actually, now that I think about it, there really isn't that much more to say. I guess I'll include my favorite workouts that I do each day. I do a few, actually: the SeventeenMagazine 10 min. workouts, Gymnastics Core Conditioning(I don't do gymnastics, but the exercises really work), and DanceSpirit workout regiments. I won't include them all; just mah faves.
Workout Playlist In No Particular Order:
1. You da One by Rihanna
2. Get Down With the Trumpets by Rizzle Kicks
3. Sexy and I Know It by LMFAO
4. Any Lady Gaga song
5. And, of course, my Biebs and Cody Simpson

Workout Regiment:
1. Advanced leg lift: Lie on your back with your legs straight. Place each hand palm down, just under each respective glute. Keeping your head tucked and your body hollow, lift your toes towards the ceiling while simultaneously lifting your body into a candlestick position (straight up and down). Lower back down to the floor without touching. Repeat 10.
What it targets: Abs and Obliques
2. V-Ups Variation: Place a medicine ball between your legs, which should be in a tabletop position. Extend your legs and arms to your working level, then return to your V-position and take the ball from between your legs. Repeat the system 10x.
What it targets: Abs
3. Walking plank: Begin in a standard plank position. Lower your left elbow, followed by the lowering of your right. Then, press up with your left arm first, and then your right. Repeat the series 10x.
What it targets: Tones chest area, triceps, and shoulders
4. Plank with rotation: Begin in a modified plank (elbows on the floor as opposed to palms). Bend left knee into your right elbow. Repeat with right knee to left elbow. Repeat entire series 10x.
What it targets: Obliques and increases heart rate

Maybe I should be a personal trainer when I'm old...

No comments:

Post a Comment